You need more than 8 hours sleep during the nigth if you are to wake up healthy and refreshed!.
Hint 1 - Winter/Summer
Use a winter bedcover during the cooler seasons, in autumn and winter, and a summer bedcover during the warmer seasons, in spring and summer. After all, you select your clothing according to the outside temperature!
Hint 2 - Quality
Give preference to high quality light bed coverings such as cashmere or Mais. There are clear advantages in the lighter weight and the higher degree of warmth retention. It depends much more on the quality of the filling rather than the weight whether a bedcover keeps you warm.
Hint 3 - Comfort measure
Decide on a bedcover with comfortable measurements suited to your body measurements. You can thus make sure that your feet are kept warm at night and you are less likely to become uncovered. These factors contribute to undisturbed sleep. And comfortable sizes assist in achieving a harmonious bedroom design.
